Fight PMS and Menstrual Cramps with These Essential Oils

by allurewellness
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Lately, essential oils have become more prevalent due to their effectiveness in aiding with women’s health problems. These products are not just restricted to cosmetics or aromatherapy but are equally perfect for overall health. Essential oil is an ideal remedy for relieving pain with aromatherapy oils. You can also use lemongrass for weight loss since it can control frequent food craving and lift energy level.

On top of these health welfares, essential oils like tea tree have also been used for tons of years. It’s no secret that women need to go through different tough situations from pre menopause up to post menopause. And this is when essential oils step. How? By reducing symptoms related to each and every stage. To help you begin, below are some essential oils like lavender that every woman needs to have.

Rosemary Essential Oil

Need to concentrate in order complete a task? Want to focus on a project or exam? 1 of the best ways to improve your brainpower is through the use of rosemary essential oil. It can help improve accuracy levels when you need to do a challenging mental task like concluding an assignment, reviewing for an exam, or completing a presentation. The refreshing scents invigorate you even after a busy day at work. It also keeps you mentally inspired so you can do more despite your busy schedule. You can also use it to lift your energy levels or decreases fatigue.

Clary Sage Essential Oil

Clary sage essential oil has usual phytoestrogens in active form. It is also 1 of the best oils for aromatherapy to fight all problems women have to experience, especially during menstruation or menopausal phase. This is because the oil’s warm and mellow fragrance that calms or uplifts anyone’s mood. It is suitable for controlling depression, mood swings, or anxiety during these period. Moreover, clary sage oil, eucalyptus, is applicable in reducing high blood pressure and even stress levels, and refining breathing rates.

Lavender Essential Oil

The floral as well as relaxing fragrance of lavender essential oils is considered a natural remedy for anxiety and premenstrual syndrome (PMS). It helps lessen the discomfort by relaxing your nerves with aromatherapy and easing depression and confusion. It brings an antispasmodic effect, making it an effective cure for someone feeling menstrual cramps. In fact, they even use lavender essential oil for labor pains. If you experience insomnia, migraine, or tension during your monthly period, don’t hesitate to get this essential oil.

Chamomile Essential Oil

Chamomile essential oil, known for its efficiency in relieving menstrual cramps, comes with strong antispasmodic compounds and reducing labor pains. This essential oil’s Roman and German variations are also helpful for women suffering amenorrhea or an irregular absence of menstruation. Moreover, chamomile essential oil, used in aromatherapy, has strong anti-inflammatory compounds that can calm frayed nerves.

Tea Tree Oil

Tea tree is an antiseptic essential oil that helps combat yeast infections, herpes, urinary tract infection (UTI), and cystitis. This eucalyptus oil comes with antiseptic as well as antiviral properties that can improve blood circulation, stimulate hormonal secretions, and reduce menstrual cramps. It also has sudorific properties that help your body to eliminate damaging toxins. You can also utilize tea tree oil for fighting pimples.

Jasmine Essential Oil

Jasmine essential oils are effective in fighting emotional issues that women feel during difficult stages in life. It is an antidepressant with properties that strengthens the tissues of a woman’s reproductive organs. By topically applying this essential oil in the lower abdomen, it minimizes pain and enables smooth labor. This oil is also ideal in fighting against skin problems like eczema.

Should you need these essential oils, visit Breath In Wellness. Shop now for quality oils and diffusers at affordable prices.

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