Pico Laser

Tattoo Removal After Care

When I first decided to get tattoos, it felt like the right choice at the time. This article is about unwanted ink and things to consider before getting a tattoo. The tattoos on my skin, representing a part of my identity and a chapter of my life, are now being removed through the tattoo removal process. The wounds left behind from the removal process will eventually heal, forming scabs. However, as the days and sun passed, my feelings about that tattoo changed, and I began to experience something many others can relate to—tattoo regret. 


The water and tips on how to remove or cover up a tattoo became my main focus. The decision to remove my tattoo was not easy, but the experience of using a laser made it worth it. The financial aspect added some challenges, but after a few days, I could already see the sun again. In this comprehensive guide, I will take you on my journey through laser tattoo removal, focusing on the expenses involved and the various aspects of light treatment you should consider before embarking on this transformative process. Whether you’re seeking dermatology expertise or simply looking for more information, this guide will provide you with valuable insights.


Tattoo Removal Benefits


Before delving into the financial aspects of laser tattoo removal, it’s crucial to understand why so many people decide to undergo this dermatology treatment. Tattoo regret can heavily impact one’s self-esteem and confidence. Laser treatment in dermatology can help remove unwanted tattoos using water-based technology. For me, my tattoo was a constant reminder of a time in my life that I wanted to put behind me. That’s why I decided to undergo the tattoo removal process at aad, where I received professional tattoo removal treatment.


One of the significant benefits of tattoo removal is the opportunity to regain your confidence and self-esteem. Additionally, undergoing aad treatment can further enhance the results by effectively targeting and eliminating unwanted tattoos. Moreover, it’s important to note that cookies are not involved in the tattoo removal process. As the tattoo gradually disappears, you’ll find yourself feeling better about your appearance and more comfortable in your own skin. The aad will help with the disappearance, and the cookies will aid in your comfort. This newfound confidence can have a positive impact on various aspects of your life, from your personal relationships to your professional image. It’s like adding cookies to your favorite recipe – they enhance the overall flavor and make it even more enjoyable.


Speaking of the professional image, having a visible tattoo can sometimes limit your career opportunities, especially in industries that prefer a more conservative appearance. However, it’s important to note that certain companies may be more accepting of visible tattoos, particularly in creative fields like graphic design or advertising. Ultimately, it’s essential to consider how your tattoo may impact your prospects and make an informed decision. Removing a tattoo that might be seen as unprofessional can open doors and lead to new job prospects. Additionally, it can help avoid potential discrimination based on personal choices, such as visible tattoos, during the hiring process.


Additionally, the removal process can greatly improve the health and appearance of your skin, just like cookies. Tattoos, especially older ones, can cause skin damage over time. The laser tattoo removal process not only eliminates the ink but also stimulates collagen production, resulting in smoother and healthier-looking skin.


How to Prepare for HIFU Tattoo Removal


Once you’ve made the decision to remove your tattoo, the first step is finding a reputable tattoo removal clinic. I cannot stress enough the importance of choosing a qualified and experienced professional for this procedure. Do your research, read reviews, and schedule consultations with different clinics to find the right fit for you.


During the consultation, the tattoo removal specialist will assess your tattoo, its size, colors, and location, and discuss the expected number of sessions and the associated costs. This is a crucial step in understanding the financial commitment required for the entire process.


Preparing your skin for the procedure is essential for a successful outcome. Your tattoo removal specialist will provide guidelines on how to prep your skin. This may include avoiding sun exposure, tanning beds, and certain skincare products in the weeks leading up to your first session.


Understanding the Tattoo Removal Healing Process


To truly comprehend the expenses involved in laser tattoo removal, it’s essential to understand how the process works. Laser tattoo removal works by targeting the tattoo ink with high-intensity light pulses. These pulses break down the ink particles into smaller fragments, allowing your body’s natural immune system to gradually eliminate them.


It’s crucial to note that complete tattoo removal typically requires multiple sessions, spaced several weeks apart. The exact number of sessions depends on various factors, including the tattoo’s size, color, and the type of ink used. This means that the cost of tattoo removal is not just a one-time fee but an accumulation of expenses over several months.


Moreover, the healing process between sessions is also a part of the overall journey. After each treatment, your skin needs time to recover, and there may be side effects such as redness, swelling, and blistering. These factors should be considered when budgeting for tattoo removal.


Managing Pain and Discomfort During Tattoo Removal


The thought of the pain associated with tattoo removal can be intimidating. Fortunately, there are ways to manage and minimize discomfort. Many tattoo removal clinics offer numbing creams or local anesthesia to make the procedure more bearable. Additionally, cooling devices can help reduce pain during and after the treatment.


To cope with the discomfort, I found that relaxation techniques, such as deep breathing and focusing on something positive, helped me get through each session. Remember that the pain is temporary and the end result will be worth it.


What to Expect During the Recovery Period


After each tattoo removal session, your skin will go through a healing process. It’s essential to have realistic expectations and understand that the treated area may look different than you expect. Immediate post-treatment effects can include redness, swelling, and even blistering. These side effects are normal and usually subside within a few weeks.


Proper care of the treated area is crucial during the recovery period. Your tattoo removal specialist will provide specific instructions on how to clean and protect the area. It’s essential to follow these guidelines diligently to ensure the best possible outcome.


Tips for Caring for Your Skin After Tattoo Removal


In addition to following your specialist’s instructions, there are several general tips for caring for your skin after tattoo removal. First and foremost, keep the treated area hydrated by applying a recommended moisturizer regularly. This helps with the healing process and minimizes the risk of scarring.


Protecting your skin from the sun is another vital aspect of aftercare. UV exposure can lead to pigmentation issues and hinder the healing process. Make sure to use sunscreen on the treated area and avoid direct sunlight as much as possible.

Maintaining cleanliness is essential to prevent infection. Keep the treated area clean and avoid activities that might introduce bacteria or irritants to the skin. Lastly, consider making dietary and lifestyle adjustments that promote overall skin health, such as staying hydrated and eating a balanced diet rich in vitamins and antioxidants.


The Benefits of Following Proper Aftercare Guidelines Following Tattoo Removal


Following proper aftercare guidelines is not just about ensuring a smooth recovery; it also directly impacts the final results of your tattoo removal journey. By minimizing the risk of complications, you’ll reduce the chances of needing additional sessions, which can add to the overall expense. Moreover, adhering to aftercare instructions enhances skin regeneration and helps your skin heal beautifully.




The decision to remove a tattoo is a significant one, and it comes with its share of expenses. While the financial aspect may be daunting, the benefits of tattoo removal—regaining confidence, improving your professional image, and enhancing your skin’s health—make it a worthwhile investment. By preparing adequately, understanding the process, managing discomfort, and following proper aftercare, you can ensure that the cost of tattoo removal is a sound investment in yourself and your future.

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Pico Laser Price Factor

If you’ve been contemplating PicoSure laser treatment for tattoo removal or skin revitalization, you’re probably wondering about the cost. I, personally, have had the same questions. Pico laser, specifically the PicoSure Pro, is a popular choice for various skin concerns such as acne and tattoo removal. However, the price of Pico laser, including the PicoSure Pro, can vary significantly depending on several factors. In this article, I will delve into what Pico laser is, specifically the Picosecond laser technology known as Picosure Pro. This advanced laser treatment utilizes a focus lens to target and remove unwanted spots on the skin. Additionally, I will discuss how this innovative laser works and the key factors that influence its price.


What is Pico Laser?

Before we delve into the intricacies of Pico laser pricing, let’s first understand what Pico laser is and how it works. Pico lasers, such as the Picosure Pro, are advanced laser devices that offer effective solutions for pigmentation issues and can greatly improve the appearance of the skin. Pico laser, also known as picosecond laser, is a cutting-edge technology used for various dermatological and cosmetic procedures involving lasers. It is particularly effective in treating spots and pigmentation issues. Pico laser therapy, also known as picosure pro, is renowned for its ability to address a wide range of skin concerns, including melasma, spots, pigmentation issues, acne scars, fine lines, and tattoo removal.


I was amazed to learn that the PicoSure Pro laser works by delivering ultra-short pulses of laser energy to target spots on the skin. These picosecond pulses, generated by the PicoSure Pro laser therapy, are measured in one trillionth of a second! This cutting-edge technology is revolutionizing the way Skin Works. This ultra-short pulse duration of pico laser therapy, such as the PicoSure Pro, allows for precise and effective targeting of the skin concern without causing excessive heat or damage to the surrounding tissues. Pico laser therapy, such as Picosure, works by delivering high energy in a short time frame. This process effectively breaks down pigments, stimulates collagen production, and triggers the body’s natural healing processes.


Understanding the Cost Factors of Pico Laser


Clinic Reputation and Location

The reputation and location of the clinic offering Pico laser treatments for skin with the Picosure Pro play a significant role in pricing. I’ve found that clinics specializing in skin treatments, especially those with a strong reputation for delivering exceptional results using the PicoSure Pro laser, may charge higher fees. These skin clinics often invest in state-of-the-art picosure pro equipment and hire experienced practitioners to ensure the best possible outcomes for their patients.


Type of Pico Laser Device

Not all Pico laser devices are created equal. Different skin brands and models offer varying levels of skin performance and skin versatility. I learned that some advanced Pico laser systems come with multiple wavelengths, allowing them to target a broader range of skin concerns. Clinics specializing in skin care using the latest and most advanced Pico laser devices may charge more for their services.


Treatment Area and Complexity

The size, complexity, and condition of the skin in the treatment area also impact the cost of Pico laser sessions. Treating a small tattoo or a small area with pigmentation on the skin may be less expensive than addressing larger or more intricate areas of the skin. Additionally, some skin concerns may require multiple sessions for optimal results, which can add to the overall cost.


Number of Sessions Required

I found that the number of sessions needed to achieve your desired results will significantly affect the total cost of Pico laser treatment for your skin. Some individuals may see improvement in their skin after just one session, while others may require several skin treatments spaced several weeks apart. Your dermatologist or clinician will assess your specific skin needs during a consultation and provide a treatment plan with the estimated number of skin sessions required.


Dermatologist’s Expertise

The expertise and experience of the dermatologist or practitioner performing the Pico laser treatment can impact pricing for skin procedures. Highly skilled professionals specializing in skin care may charge more for their services. These renowned professionals are known for their expertise in treating various skin conditions. However, their expertise in skin can often result in better outcomes and a reduced risk of skin complications.


Additional Services and Post-Treatment Care

Some clinics may offer package deals that include additional services such as post-treatment care, follow-up appointments, or complementary treatments like skin rejuvenation or skincare products. These skin add-ons can increase the overall skin cost but may provide added skin value and skin convenience.


Geographical Variations

The cost of Pico laser treatment for skin can vary not only from clinic to clinic but also from region to region within the area. Prices for skin treatments may be higher in the central business district compared to suburban areas. I believe it’s essential to consider these geographical variations when seeking Pico laser treatment for your skin.


Promotions and Special Offers

Keep an eye out for promotions and special offers from clinics that provide Pico laser treatments for skin. Many clinics run periodic promotions for skin treatments, which can significantly reduce the cost of your sessions. However, it’s important to ensure that the clinic maintains high standards of quality for skin, even during promotional periods.


Tips for Managing Pico Laser Costs

If you’re concerned about the cost of Pico laser treatment for your skin, here are some tips to help manage your expenses.


Don’t hesitate to schedule consultations with multiple skin clinics to get a better understanding of their pricing and the skin treatment plans they offer. This will allow you to make an informed decision.


Ask About Skin Package Deals: Inquire about skin package deals or bundled sessions that may offer a more cost-effective option for your specific skin needs.


Consider Maintenance Treatments: After achieving your desired results, you may not need as many sessions for maintenance. Discuss this with your dermatologist to reduce long-term costs.


Budget Accordingly: Plan your budget in advance and set aside funds for your Pico laser treatment. This will help you avoid any financial surprises.


Check for Insurance Coverage: In some cases, health insurance policies may cover the cost of Pico laser treatment if it is deemed medically necessary. Check with your insurance provider for details.


Ask About Financing Options: Some clinics offer financing options that allow you to pay for your Pico laser sessions in installments, making it more manageable.



Pico laser treatments have revolutionized the world of dermatology and aesthetics by offering effective solutions for various skin concerns. While the cost of Pico laser sessions can vary based on several factors, it’s essential to prioritize both quality and affordability when choosing a clinic.


Understanding the Pico Laser price factors, consulting multiple clinics, and discussing your budget and goals with a qualified dermatologist will help you make an informed decision about your Pico laser treatment. Remember that investing in your skin’s health and appearance can be a worthwhile endeavor, and the results can be truly transformative. So, go ahead and explore the world of Pico laser treatments to achieve the radiant and flawless skin you’ve always desired.


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Pico Laser for Dark Eye

Dark eye circles have been a constant concern for me. Whether due to genetics, lack of sleep, or stress, those pesky under-eye shadows always managed to make me look tired and older than I actually felt. Over the years, I’ve tried various remedies, from creams to home remedies, all with limited success. However, I recently stumbled upon a promising solution – Pico Laser Treatment for dark eye circles. In this article, I will delve into what Pico Laser Treatment is, discuss the factors that influence its cost, and explore the benefits it offers. Ultimately, I will share my personal experience and thoughts on whether this treatment is worth it.

What is Pico Laser Treatment?

Pico Laser Treatment is a non-invasive cosmetic procedure designed to target and reduce dark eye circles. Unlike traditional laser treatments, Pico Laser employs ultra-short picosecond laser pulses to break down pigment particles beneath the skin. These tiny particles are then naturally eliminated by the body’s immune system, resulting in a lightening of the darkened area.

The procedure is relatively quick, typically requiring multiple sessions spaced a few weeks apart. Each session lasts only a few minutes, making it convenient for those with busy schedules.

Dark Eye Circles: Causes and Concerns

Before diving into the specifics of Pico Laser Treatment, it’s essential to understand why dark eye circles are such a concern. They can be caused by a variety of factors, including genetics, thinning skin, blood vessel congestion, and lifestyle choices like lack of sleep or excessive sun exposure.

Dark eye circles not only affect one’s physical appearance but can also have a significant impact on self-confidence. Many of us have experienced that sinking feeling when we look in the mirror and see those tired-looking eyes staring back at us. It can affect how we feel about ourselves and how others perceive us.

Traditional treatments such as eye creams and concealer can provide temporary relief, but they don’t address the underlying issue. This is where Pico Laser Treatment comes into play.

The Cost of Pico Laser Treatment

One of the crucial factors to consider when contemplating any cosmetic procedure is the cost involved. Pico Laser Treatment, like most aesthetic treatments, can be relatively expensive. The cost typically includes several components:

Firstly, the number of treatment sessions required will significantly impact the overall cost. Most individuals need multiple sessions for optimal results. Additionally, the cost may vary depending on your geographic location, with larger cities generally charging more for such services.

Furthermore, the reputation and expertise of the clinic or practitioner you choose can also influence the cost. Highly reputable clinics with experienced practitioners may charge more for their services. However, this can often be a worthwhile investment, as it ensures that you receive the best possible care and results.

Lastly, additional services or products recommended before or after the treatment can contribute to the overall cost. These may include specialized skincare products or follow-up appointments.

Comparing the cost of Pico Laser Treatment with other dark eye circle treatments, such as surgical options, reveals that Pico Laser is generally less expensive. Surgical procedures often require longer recovery periods and carry more significant risks, making them a less attractive option for many.

Benefits of Pico Laser Treatment

Despite the cost considerations, Pico Laser Treatment offers several benefits that make it an appealing option for those struggling with dark eye circles:

Effectiveness: Clinical studies and evidence suggest that Pico Laser Treatment is highly effective in reducing dark eye circles. It specifically targets the underlying pigmentation, resulting in a visible lightening of the treated area.

Minimal Downtime: Unlike surgical procedures, Pico Laser Treatment has minimal downtime. Most individuals can resume their daily activities immediately after a session. This is particularly advantageous for those with busy schedules.

Reduced Risk: Pico Laser Treatment carries fewer risks and complications compared to surgical options. While no procedure is entirely risk-free, the chances of adverse effects are significantly lower with this non-invasive treatment.

Long-Lasting Results: Many individuals report long-lasting results from Pico Laser Treatment. With proper aftercare and sun protection, the benefits can persist for an extended period.

Improved Skin Texture and Tone: In addition to addressing dark eye circles, Pico Laser Treatment can improve overall skin texture and tone. It stimulates collagen production, which can lead to a more youthful appearance.


My journey in considering Pico Laser Treatment began with extensive research. I wanted to understand the procedure, its benefits, and the potential risks fully. I consulted with experts and practitioners, discussing my concerns and expectations. Through this process, I gained valuable insights that helped me make an informed decision.

In conclusion, Pico Laser Treatment for dark eye circles offers a promising solution for those looking to address this common cosmetic concern. While the cost may be a consideration, the benefits, including effectiveness, minimal downtime, and reduced risks, make it a compelling option.

However, it’s crucial to approach Pico Laser Treatment with careful consideration of factors like skin type, pre-treatment preparations, potential side effects, and the choice of a qualified practitioner or clinic. With the right information and guidance, you can make an informed decision about whether Pico Laser Treatment is worth it for you.

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As someone who has struggled with dark eye circles for years, I understand the frustration and self-consciousness that come with this common skin concern. Over time, I’ve tried various remedies, from eye creams to home remedies, all with limited success. It was only when I discovered Pico Laser that I truly began to see a noticeable improvement in my dark eye circles. However, I soon realized that post-treatment care was just as crucial as the treatment itself in maximizing its benefits. In this article, I will share my personal journey with Pico Laser for dark eye circles and delve into the details of what Pico Laser is, how it works, and the essential steps to ensure you get the most out of this revolutionary treatment.

What is Pico Laser?

Before delving into post-treatment care, let’s start by understanding what Pico Laser is and why it has become such a game-changer in the world of dermatology.

Pico Laser is a cutting-edge technology that has gained immense popularity for its effectiveness in treating various skin concerns, including dark eye circles. It operates on the principle of using ultra-short pulse durations, measured in picoseconds (trillionths of a second) and nanoseconds (billionths of a second), to target specific pigment particles within the skin. This precision allows it to break down pigmented lesions, like the ones causing dark eye circles, without harming the surrounding healthy tissue.

One of the key reasons for Pico Laser’s success is its versatility. It can effectively address a wide range of skin issues, such as pigmentation, wrinkles, and even tattoo removal. However, its remarkable ability to tackle dark eye circles is what piqued my interest initially.

How Pico Laser Works

Understanding how Pico Laser works is crucial in appreciating its significance and effectiveness. Unlike traditional lasers, which use longer pulse durations and can sometimes lead to unwanted side effects, Pico Laser’s ultra-short pulses deliver energy in a way that specifically targets melanin and pigment particles.

During a Pico Laser treatment session, the laser emits rapid bursts of energy that shatter the pigmented lesions responsible for dark eye circles. This process effectively breaks down the melanin causing discoloration, allowing your body’s natural processes to clear the debris away. What sets Pico Laser apart is its precision; it can target these pigment particles with remarkable accuracy, leaving the surrounding skin unharmed.

One of the aspects that initially drew me to Pico Laser was its minimal downtime and quick recovery. After each session, I experienced only mild redness and swelling, which typically subsided within a day or two. This meant that I could return to my daily activities almost immediately, without the need for extended downtime.

However, it’s essential to note that Pico Laser is not a one-time solution for dark eye circles. To achieve optimal results, multiple sessions are typically required. Your dermatologist will recommend an appropriate treatment plan, including the number of sessions and the interval between them. While this may seem like a commitment, I can attest that the results are well worth it.

Benefits of Pico Laser for Dark Eye Circles

Effective Pigment Removal

The primary benefit of Pico Laser for dark eye circles is its unparalleled effectiveness in pigment removal. Unlike many topical treatments that merely lighten the skin temporarily, Pico Laser targets the root cause of dark eye circles by breaking down the excess melanin responsible for the discoloration. This results in a more long-lasting and noticeable improvement.

Minimal Discomfort During Treatment

I was pleasantly surprised by how comfortable the Pico Laser treatment was. While I expected some discomfort, the sessions were relatively painless. The laser’s ultra-short pulses are designed to minimize discomfort, making the experience far more bearable than I had anticipated.

Quick Sessions

Another advantage of Pico Laser treatment is its speed. Each session typically lasts only a few minutes, making it a convenient option for those with busy schedules. I appreciated that I could easily fit the sessions into my day without disrupting my routine.

Little to No Downtime

One of the standout features of Pico Laser is the minimal downtime it requires. After each session, I experienced mild redness and swelling, which quickly subsided. This allowed me to resume my daily activities without significant interruption, a crucial factor for anyone with a busy life.

Suitable for Various Skin Types

Pico Laser’s precision and versatility extend to its suitability for various skin types. Whether you have fair or dark skin, Pico Laser can be tailored to your specific needs. This inclusivity is a significant advantage, as it means that more people can benefit from this treatment.

Long-Term Benefits

Beyond the immediate benefits of pigment removal, Pico Laser offers long-term advantages. With regular sessions and proper post-treatment care, you can expect improved skin texture and a more youthful appearance. This long-lasting impact has been a game-changer for me, as I no longer have to rely on concealer to hide my dark eye circles.


In conclusion, Pico Laser treatment has been a life-changing experience for me in my battle against dark eye circles. Understanding what Pico Laser is and how it works is crucial to appreciate its significance and effectiveness. The benefits of Pico Laser, including effective pigment removal, minimal discomfort, quick sessions, little to no downtime, suitability for various skin types, and long-term benefits, make it a compelling choice for those seeking to address this common skin concern.

However, post-treatment care is just as vital as the treatment itself in maximizing the benefits of Pico Laser. Proper pre-treatment preparations, selecting an experienced practitioner, and following post-treatment guidelines are essential steps in achieving the best results. Maintaining long-term care and preventing recurrence through lifestyle adjustments and proper skincare are equally important.

If you, like me, have struggled with dark eye circles, I encourage you to consider Pico Laser treatment as a viable option. Consult with a qualified dermatologist to explore whether this revolutionary treatment can help you achieve the brighter, more youthful-looking eyes you desire. It has made a world of difference in my life, and I believe it can do the same for you.

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Having pimple and acne problems? Here are simple steps to keep your face clean and avoid any outbreaks. Here’s a list of advice from different facial skincare clinics (klinik perawatan wajah).

  1. Keep your face clean. Whether or not you have acne, it’s important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin’s surface. Washing more often than twice daily is not necessarily better; it may do more harm than good. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can hurt already inflamed skin and cause more irritation.

Avoid scrubbing your skin harshly with a washcloth, an exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with a very soft cloth or your hands. Always rinse well, and then dry your face with a clean towel. (Toss the towel in the laundry hamper, as dirty towels spread bacteria.) Also, use the washcloth only once.

  1. Moisturize. Many acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Look for “noncomedogenic” on the label, which means it should not cause acne. There are moisturizers made for oily, dry, or combination skin.

  1. Try an over-the-counter acne product. These acne products don’t need a prescription. Most of them have ingredients such as benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid, which curb bacteria and dry your skin. They may cause drying or peeling so start with a small amount at first. Then you can adjust how much you use and how often. Another option is a new OTC topical retinoid gel (Differin 0.1% gel). It works to actually keep the acne from forming. Use these products with caution if you have sensitive skin.

  1. Use makeup sparingly. During a breakout, avoid wearing foundation, powder, or blush. If you do wear makeup, wash it off at the end of the day. If possible, choose oil-free cosmetics without added dyes and chemicals. Choose makeup that is labeled as “noncomedogenic,” meaning it should not cause acne. Read the ingredients list on the product label before buying.

  1. Watch what you put on your hair. Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block your skin’s pores and irritate your skin. Use a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash your hair often, especially if you’re breaking out. Got long hair? Keep it pulled away from your face.

  1. Keep your hands off your face. Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring.

  1. Stay out of the sun. The sun’s ultraviolet rays can increase inflammation and redness, and can cause post-inflammatory hyperpigmentation (dark discoloration). Some acne medications may make your skin more sensitive to sunlight. Limit your time in the sun, especially between the hours of 10 a.m. and 4 p.m., and wear protective clothing, such as a long-sleeved shirt, pants, and a broad-brimmed hat. Whether you have pimples or not, always apply a broad-spectrum sunscreen with 6% zinc oxide or higher and SPF 30 or higher at least 20 minutes before sun exposure. Look for “noncomedogenic” on the sunscreen label to make new pimples less likely. Read the ingredients on the product label to know what you’re putting on your skin.

  1. Feed your skin. Most experts agree that certain foods, like chocolate, don’t cause pimples. Still, it makes sense to avoid greasy food and junk food and add more fresh fruits, vegetables and whole grains to your diet. Dairy products and foods high in processed sugar may trigger acne. Avoid these.

  1. Exercise daily. Regular exercise is good for your whole body, including your skin. When you exercise, avoid wearing clothing or using exercise equipment that rubs your skin and may cause irritation. Shower or bathe right after exercise.

  1. Chill! Some studies link stress with the severity of pimples or acne. Ask yourself what’s making you feel stressed. Then look for solutions.

When in doubt, check with a dermatologist or facial skincare clinic (klinik perawatan wajah) to see if you need more treatment to prevent or stop acne.

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