Singapore Spa

Hot stone massage is a therapy designed to melt away tension and ease muscle stiffness. It can also increase blood circulation and improve metabolism. This massage lasts for about 1 ½ -hour only and is available in Singapore spa. Each session promotes muscle relaxation by placing smooth and water-heated stones at certain areas on the body.

How Hot Stone Massage Works

The idea behind hot stone massage is that the stones relaxes muscles through heat. It allows the therapist access to a client’s deeper muscle layers without having to stretch or massage body parts. By combining the use of hot stone along with a full body massage, it can provide a healing and relaxing experience. The hot stones used in this treatment can also expand blood vessels and encourage blood flow throughout a person’s body. Stones used even have a sedative effect to the body, causing the client to feel relieve from chronic pain, lessen stress and experience deep relaxation.

Hot stone therapy is performed by a specialist in this form of massage. It uses flat, smooth, and heated basalt stones. The stones are positioned along the spine, in the palms of the hands, along the legs, or between the toes, depending on the needs of the client. Basalt stones are mostly from from river beds, and are commonly used for massage since they are rich in iron content that can retain heat.

During the treatment, the spa therapist will warm the stones in hot water until they reach the proper temperature. Note that the stones have a precise temperature that ranges between 120 and 130 degrees Fahrenheit. In case you feel any discomfort as the stones are being placed, don’t hesitate to inform the spa therapist.

This massage may start with a Swedish massage technique in order to prepare the muscles for the treatment. After this, the therapist will then place the stones on certain acupressure points on the body. The warmth will help relax your muscles, providing deeper pressure once the massage starts. After a few minutes, the stones will be removed and the therapist will start the massage. Using a massage oil, the therapist will use a combination of strokes and various techniques, as he or she massages your back, neck, arms and legs. Again, you should always inform your spa therapist if you feel that the stones are too hot or the massage pressure is too intense.

How to Prepare for the Hot Stone Massage

Just like availing any other massage in a Singapore spa, do your best to arrive at least 10 minutes than your booked schedule to allow yourself some time to relax. If this is your first time at a certain spa, you may be asked to complete a health questionnaire, get a tour, or answer some questions. Be sure to avoid eating a heavy meal or having alcoholic beverages before the treatment.

What Are the Benefits of Hot Stone Massages?

The hot and cold stones used in this treatment encourage the body to detox and recover through increasing the body’s lymphatic flow. It also encourages your body to get rid of waste products. Here are some of the benefits of getting this massage:

  • Relaxing tense muscles

  • Aiding pain relief

  • Alleviating depression

  • Promoting sleep

  • Improving blood circulation

  • Relieving stress and anxiety

  • Treating back and muscular

Looking for a Singapore spa that offers quality massage services? Head to Grand Spa today. You can also call their spa to learn more about their services or book an appointment.

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Do you feel any guilt after spending a few hours and dollars on a good spa treatment? Well with the list of spa treatments below you won’t.

With all the stress and struggles we face each day, we all deserve to unwind and relax once in a while. If you are planning to visit a Singapore spa today, be sure to try these treatments:

Aromatherapy Massage

This type of massage is usually priced at higher rates as compared to Swedish massages. Aromatherapy massages use essential oils and take the extra step to make the treatment more soothing. Instead of lotions, they use oils to further relax you. There are a lot of essential oils that can be used for aromatherapy massages and each of them has tons of health benefits. From treating back aches and soothing muscle pains to lessening your stress and alleviating despair, all of these can be achieved with the use of essential oils.

During your aromatherapy massage, expect the x therapist to start the treatment by asking you to choose an oil by smelling various vials. It will be best to do a little research first about aromatherapy so you can choose the best oil blends based on your needs and preference. Popular blends you can choose from include lavender, jasmine, mint, rosemary, and cypress.

Hot Stone Massage

A hot stone used to help ease tense muscles. It can also help treat damaged soft tissues throughout your body. During this treatment, the therapist will place smooth, flat, and heated stones on specific areas of your body that need to be treated. The stones are commonly made of basalt. It is a type of volcanic rock that can retain heat. You can choose this treatment if you prefer massages that more about relaxing and does not use that much pressure.

Thai Massage

Thai massages use natural herbs and spices such as lemongrass, prai, turmeric, and kaffir lime, to relax and invigorate you. They will steam and wrap these ingredients and then place them in a cheesecloth-like fabric and turn it into a compress. This is then rubbed into pressure points during the massage. massage will really get at trouble spots, to help soothe any aching muscles. If you want to try a new type of massage, don’t hesitate to try Thai massage next time your visit a Singapore spa.

Specialty Massage

Tired of the basic massage offered at your local spa? Then you might wish to try a specialty massage. This type of massage can be customized according to your needs. For example, if you undergo extreme training for sports on a regular basis, you can get a sports massage. If you’re pregnant, you can also get a prenatal massage. This massage uses precautions, techniques and equipment that are safe for expecting moms.

Ginger Lime Scrub

Do you want your skin to feel really soft after a treatment? Then be sure to indulge in an exfoliation treatment such as ginger lime scrub. While scrubs utilize different ingredients, the combination of lime and ginger in this treatment will leave you feeling satisfied.

If you wish to try a different type of massage, you can visit Grand Spa. This 24 hour spa offers wide variety of your services for your convenience. Visit their site now for more details.

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