Here’s What Happens When You Ingest Essential Oils

by allurewellness
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When taking in pure essential oils, it directly enters the blood stream through the gastrointestinal tract, where it is then transferred through the entire rest of the body. Essential oils are natural plant extracts, lipid soluble, allowing them to to be effortlessly transported to all within your organs like the brain. A lot like everything else, pure oils an individual who consumes can be metabolized by organs such as the liver and then excreted. While using essential oils internally is perhaps one of the most potent methods, our bodies are quite used to and well set up for metabolizing essential oils when given in a suitable dosage.


Just like anything we consume, it will always be important to make sure that essential oils are being used in appropriate doses in order to prevent toxicity. Toxicity is the point at which pesticides become dangerous or damaging to the body. Keep in mind, seemingly harmless compounds like water, vitamins, and minerals (substances that are vital to life) can all be toxic when ingested at an incorrect dose. While essential oils have the potential toxicity, the toxic dose of an essential oil is always beyond the suggested proper use.
Internal use should be considered on a case-by-case (or oil-by-oil) basis. In terms of using therapeutic grade essential oils internally, you’ll need to take into account the specific chemistry of the oil, its likely effects, proper doses, and application methods for every person. It is vital to note that some essential oils simply cannot be used internally-in any amount. Maybe even more valuable, the ability to use an essential oil internally will also depending on the quality of the oil itself.

Other internal usage safe practices guidelines

The Federal Drug Administration (FDA) has created a list called Generally Recognized as Safe (GRAS), which recognizes therapeutic grade essential oils as safe to be used internally as non-medical constituents. The GRAS list offers general safety tips and data about natural plants and other compounds that have a well-documented history of safe internal use. While there are essential oils with applications that extend beyond this list, the GRAS list is a credible resource to help confirm the safety of utilizing essential oils internally.

What oils should I begin to use?

Regardless if you are using essential oils aromatically, topically, or internally in aromatherapy, you could be curious about the best place to start out. At doTERRA®, we recommend starting with simple essential oils that have a number of applications so that you can get used to the fragrance, potency, power, and attributes of essential oils and ways to use them. When you are only starting out, consider using any or all of the natural essential oils below.

Lemon essential oil is one of the best selling oils at doTERRA, and with valid reason. If you are looking for an uplifting, versatile oil to begin your aromatherapy collection, lemon is a wonderful choice. When you are looking for an introduction to the world of essential oils, lavender oil is an excellent oil to start with. Not only does lavender give a calming, soothing aroma through aromatherapy, but it is also useful in everyday life too.

If you want to experience the potent power of essential oils, peppermint oil can be used aromatically for impressive results.

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