Featured Articles

Jul - Bunions

Effective Bunion Surgery

A bunion is characterized by an unnatural and bony hump that develops in the big toe’s base. It is also sometimes referred to as hallux valgus. The condition may sometimes result to calluses and can be very painful. Treatment options for the condition can vary. It can also range from over-the-counter medications to bunions surgery. […]

Jul - Carpal tunnel syndrome

Carpal Tunnel Syndrome Surgery: The Essentials

Carpal tunnel syndrome occurs when there is pressure on the median nerve situated in the wrist. The condition is characterized by weakness, numbness, and tingling in the hand. The median nerve together with several other tendons runs from the forearm to the hand and it passes through the carpal tunnel. The median nerve works by […]

Jul - Foot and ankle injury

Foot and Ankle Injuries: Essential Facts

Foot and ankle injuries are very common. So common that everyone has most likely experienced one at one point in their lives or another. The cause of foot and ankle injury are often attributed to two things—everyday wear and tear and overuse. Even when extremely common, there are plenty of facts about foot and ankle […]

July - Fractures

Bone Fractures: Treatment Options

  The medical term given to a broken bone is fracture. Fractures are very common. Statistics show that an average person will have at least two fractures in their lifetime. When the physical force exerted is way stronger than the bone, a fracture will most likely occur. Types While there are different kinds of fractures, […]

spa-3184610_640

Pressure Points in Your Body that Can Relieve Pain

We all experience body pain once in a while. It may be a headache due to eye strain or back pain due to hours of sitting. These discomforts are a way of your body to tell you it needs break or you need to relax. Unfortunately, not all of us have the time to listen […]

massage-389727_1920

What is a Hot Stone Massage?

Hot stone massage is a therapy designed to melt away tension and ease muscle stiffness. It can also increase blood circulation and improve metabolism. This massage lasts for about 1 ½ -hour only and is available in Singapore spa. Each session promotes muscle relaxation by placing smooth and water-heated stones at certain areas on the […]

physio-1778029_1920

Top 5 Spa Treatments that are Worth the Splurge

Do you feel any guilt after spending a few hours and dollars on a good spa treatment? Well with the list of spa treatments below you won’t.

relaxation-3065579_960_720

Tips on How to Find the Best Spa in Singapore

A visit to a spa is one of the most convenient ways to pamper yourself and relax. Whether you will book a spa visit for a manicure, massage, or facial, the experience will leave you feeling refreshed.

scent-1431053_640

Different Ways to Use Essential Oils in Your Home

Essential oil is becoming more and more popular due to a lot of good reasons. Its benefits come from antimicrobial, antioxidant, and anti-inflammatory properties. These oils act as natural medicine without any side effects, making it a better option instead of over-the-counter medicines. Here are some of the benefits essential oils offer: Relieve stress and […]

22c2d13e601a478503d014196b120de1

Types of Yoga and Their Benefits

With yoga becoming increasingly popular, the practice has evolved significantly over the years. Nowadays, there are many different yoga variations practitioners can pick from Each of these yoga variations come with enticing benefits that are hard to miss. Other variations might be of interest to you depending on what you are looking to achieve. Below […]