Cara Membersihkan Usus: A Simple and Holistic Approach

Is colon cleansing good for you? Scientific research on colon cleansing is extremely limited.  There is no good evidence for most of the claims that its practitioners make. And the side effects can range from mild to severe.

4 Ways to Rejuvenate Your Skin

As we grow older and age, the skin also ages and loses the natural softness and vibrancy. However, there are a number of simple lifestyle changes that can help rejuvenate the skin, such as wearing sunscreen and getting more sleep. Applying facial masks consisting of exfoliating ingredients like lemon and green tea can also help […]


How To Remove Pimples Overnight

Are pimples robbing your confidence and peace of mind? Well, that will not happen anymore. We bring to you an extensive list of the best natural remedies that can perawatan wajah berjerawat overnight. You will also get to know a few tips and tricks, the causes of pimples, their types, and everything else that you […]


Pressure Points in Your Body that Can Relieve Pain

We all experience body pain once in a while. It may be a headache due to eye strain or back pain due to hours of sitting. These discomforts are a way of your body to tell you it needs break or you need to relax. Unfortunately, not all of us have the time to listen […]


Tips on How to Find the Best Spa in Singapore

A visit to a spa is one of the most convenient ways to pamper yourself and relax. Whether you will book a spa visit for a manicure, massage, or facial, the experience will leave you feeling refreshed.


Different Ways to Use Essential Oils in Your Home

Essential oil is becoming more and more popular due to a lot of good reasons. Its benefits come from antimicrobial, antioxidant, and anti-inflammatory properties. These oils act as natural medicine without any side effects, making it a better option instead of over-the-counter medicines. Here are some of the benefits essential oils offer: Relieve stress and […]


Types of Yoga and Their Benefits

With yoga becoming increasingly popular, the practice has evolved significantly over the years. Nowadays, there are many different yoga variations practitioners can pick from Each of these yoga variations come with enticing benefits that are hard to miss. Other variations might be of interest to you depending on what you are looking to achieve. Below […]


Pregnancy Yoga: Modifications You Can Do

If you are a lover of yoga, chances are you have been doing yoga for as long as you can possibly remember. You probably have also tried other yoga styles and added new yoga poses and routines every now and then. However, are you prepared to make changes to your routine when you get pregnant? […]


Ways to Improve Yoga Flexibility

Many people who start a yoga practice often have tension release or weight loss goals in mind. Once you achieve said goals, you probably don’t expect to stick with the yoga practice anymore. However, yoga can do more than just achieve those goals you have in mind. Apart from effectively helping you with weight loss […]


Simple Hatha Yoga Poses for Beginners

When you are a yoga newbie, you can expect a lot of the poses to be challenging to execute, at least at first. You’ll probably find yourself straining or not flexible enough to do some of them yet. You can expect the same issues and problems when you switch yoga styles. If this is something […]