All You Need to Know About Spinal Decompression Therapy

In essence, spinal decompression therapy involves the stretching of the spine using a traction table or a similar motorised device. The goal of the therapy is to relieve leg or back pain. This procedure is also known as nonsurgical decompression therapy and is often carried out by a seasoned chiropractor. If you’re a candidate for […]

Slimming Methods That Work

Scientists from major US universities discovered that only 1 out of 5 people lost their extra weight or at least 10 percent of their body weight. The plateau effect is one of the reasons why weight loss can be challenging for many people. Understandably, when people experience plateau, they tend to get discouraged since it […]

How to Burn Fat Safely and Fast

It might seem funny when you hear people saying the excess calories they’re eating go straight to their tummy and thighs. However, it is surprising that there is some truth to that. The tummy and thigh are just two of the places where excess fats can be stored. Your body tends to store fat calories […]

What Do You Do When Dieting Doesn’t Work?

Many people who diet eventually learn the frustrating truth that cutting calories tends to, in fact, lead to weight gain. This is especially aggravating when you have already cut down on carbs and sweets but still can’t fit into those jeans. Now, what do you do when dieting just does not work for fat loss? […]

Shoulder Pain: What are the Possible Causes?

The shoulder has a vast and versatile range of motion. That being said, when you have problems with your shoulder like frozen shoulder, your ability to move freely can be hampered. Not only that, you are also likely to experience a great deal of discomfort and pain. The shoulder is a ball-and-socket joint and it […]

Snoring: What are the Possible Causes

The harsh or hoarse sound created when air flows beyond the relaxed tissues in the throat is called snoring. Almost everyone snores every now and then. However, for others, snoring has become a chronic problem and finding a way how to treat snoring is warranted. In mild cases, once patients find a way how to […]

How to Get Baby Smooth Skin Without Going Under the Knife

By now, hyaluronic acid injectable skin boosters have become common knowledge, serving to brighten, plump up, and hydrate the skin for as long as the substance remains. However, while these skin boosters are an ideal quick fix, what they cannot do is repair pigmentation, fine lines,  acne scars, or even signs of ageing. But what […]

Causes of Dry and Dull Skin

Luminous, dewy skin never goes out of style, we know this. We also know that maintaining radiance isn’t always easy, and the reality is there are reasons your skin is missing that so-called glow. Our skin constantly sheds dead cells, but if the process isn’t working efficiently, your complexion can take on a dull, unhealthy, […]

Simple Homemade Acne Scar Removers

Acne breakouts can be frustrating, and they can also leave scars on the face and other areas of the body. Some people find that acne scars are an unwanted reminder of a painful and bothersome condition. However, acne scars do not have to be permanent, as some home remedies and medical treatments can help remove […]

Vitamin E Oil to Lighten Your Face

Vitamin E is a nutrient your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health. Vitamin E is most commonly known for its benefits for skin health and appearance. It can be applied topically to […]