How to Slow Down Aging and Avoid Wrinkles
There’s nothing bad in having wrinkles. A few lines on the face can be engaging and add character to your looks. It is no secret, however, that a lot of us would prefer to keep them at bay.
Without surgical or medical intervention, it can be tough to reverse the appearance of wrinkles once they appear. But there are lifestyle changes you can make and steps you can take to slow down the appearance of wrinkles.
What Causes Wrinkles?
Everyone’s skin changes with time, which is why the skin of a baby and the skin of a 90-year-old looks very much different.
Skin loses elasticity as we get older because collagen production slows down gradually over time. This process can be intensified by a variety of other factors, including pollution, stress, sun exposure, and certain lifestyle habits.
As you age, your skin tends to become drier and thinner, too. When your skin does not have as much volume or moisture as it used to, it can also make it more susceptible to wrinkles.
What Can You Do to Prevent Wrinkles?
Genetics can play a significant role in how your skin changes over time. Nevertheless, even if your family has skin that’s prone to wrinkle easily, you still have a great deal of control over your own skin and how it changes with age.
Although it’s ultimately inevitable that wrinkles will appear at some point, taking care of your skin can go a long way in keeping it youthful-looking and wrinkle-free for as long as possible.
Below are some things you can do to help keep your skin looking youthful.
- Protect Yourself from the Sun
It’s an established fact that overexposure to the sun can damage your skin, leading to wrinkles and premature aging.
According to a 2013 research, regular and consistent sunscreen use can slow down the signs of skin aging. To shield your skin from the sun’s damaging ultraviolet (UV) rays, it’s crucial to apply an SPF of between 30 and 50 every single day, even if it’s overcast or you’re just inside the office or your home. UV rays can still penetrate clouds, so don’t skip on sunscreen just because it isn’t sunny.
For an extra layer of protection, wear a wide brim hat, light-colored clothing that will reflect the sun, and sunglasses with UV protection.
- Use a Retinoid
Retinoids, derived from vitamin A, are one of the most studied and proven anti-aging ingredients. Also referred to as retinol, retinoids can increase collagen production, which helps plumps up the skin, giving it a more youthful look.
Retinoids also promote skin regeneration and can promote the creation of new blood vessels, which can help improve the skin’s overall texture and appearance.
Dermatologists recommend using a small amount first to test your skin’s tolerance to the product, and using it every other day to avoid skin peeling.
Consult with your dermatologist to know which option is right for your skin.
A moisturizer is like a drink of water for your face. Moisturizers help nourish and hydrate the skin. This is critically important as you get older and your skin becomes even drier, which makes it more susceptible to wrinkles.
Studies also show that using a moisturizer that has Vitamin C and hyaluronic acid are effective at preventing wrinkles from appearing or getting deeper.
- Stay Hydrated
Drinking water is essential for good health. Your body needs water for almost every function it does. Besides vital functions like flushing toxins from your body, aiding with digestion, and regulating your body temperature, water can also help keep your skin healthy and hydrated from the inside.
- Tap Into Science
Now, in this dawn of technological advancements, science introduced a variety of cosmetic procedures to keep skin looking healthy and youthful. Consult with your aesthetic to find out which of these procedures is right for you:
Ultherapy is the only non-surgical cosmetic procedure that uses focused ultrasound to stimulate the growth of new collagen deep within the skin. The production of new collagen occurs over time, so results can become more apparent over three to six months.
Botox injection improves moderate to severe frown lines, smoker’s lines, forehead furrows, and crow’s feet. Botox is an ideal alternative to surgical cosmetic procedures. It’s quick, painless, and seldom causes side effects.
Thermage transfers energy from the skin surface, all the way from the superficial layer to the SMAS layer, thereby producing both skin textural improvements, skin tightening as well as face lifting results.