Featured Articles

Jul - Achilles Tendinitis

Ways to Manage Achilles Tendinitis

When the tendon that connects the back of the leg to the heel (Achilles tendon) becomes swollen and painful, the condition is known as Achilles tendinitis. Achilles tendinitis is very common among runners who drastically increase the intensity or the duration of their runs. It is also prevalent among middle-aged people who play sports like […]

Jul - ACL injury

ACL Injuries: Who Are at Risk?

  Tears or ruptures of the ACL (anterior cruciate ligament) are very common. So common that it affects approximately 250,000 individuals. And that statistic is in the United States alone. What are the likely causes? Individuals who are engaged in sports are more prone to ACL injuries. ACL injury can also often occur as a […]

Jul - Back pain specialist singapore

Treatments for Back Pain

To diagnose back pain, a back pain specialist will test the motion range and nerve function. They will also need to touch the body to accurately identify areas of discomfort and pain. In some instances, blood and urine tests may be necessary to rule out infections alongside other medical issues. X-rays may also be needed […]

Jul - Bone tumor

Causes, Types, and Common Symptoms of Bone Tumor

When cells divide abnormally or uncontrollably, a tumor or a lump is formed. However, when the tumor or lump develops in the bone, the condition is aptly called bone tumor. A bone tumor can be cancerous or malignant or it can be benign. However, when benign tumors grow, they can still end up compressing the […]

Chiropractic Treatment: Relieving Knee Pain Without Surgery

For those who are experiencing knee pain, even the most basic of activities like climbing the stairs, walking to and from the car, picking up the grocery bags, or even getting out of bed can become painful and challenging. Undeniably, knee pain can have a significant impact on a person’s ability to function optimally. Knee […]

Healthy Methods to Eliminate Belly Fat

Everyone has some belly fat – some might not be too obvious. Although, there is really no need to panic because that is normal. However, too much belly fat can affect your health in a way that the other fat doesn’t. You might be panicking now on how to shed belly fat soon (menghilangkan lemak […]

How to Slow Down Aging and Avoid Wrinkles

There’s nothing bad in having wrinkles. A few lines on the face can be engaging and add character to your looks. It is no secret, however, that a lot of us would prefer to keep them at bay. Without surgical or medical intervention, it can be tough to reverse the appearance of wrinkles once they […]

What is Spinal Stenosis and What are the Treatment Options Available?

Anatomy of the Spine The spine is made of 24 movable bones known as vertebrae. The vertebrae are separated by discs, which act as shock absorbers and prevent the vertebrae from rubbing together. In the middle of each vertebra is a hollow space known as the spinal canal. The spinal canal contains the spinal cord […]


Aging affects us all – except Jennifer Aniston, Johnny Depp, and J. Lo. Seriously, though, time changes the way we feel, the way we act, and the way we look. Fortunately, the beauty department has kept up with technology, and with advancements in skincare and medical aesthetics, you can have a say in the way […]

Is There An Easy Way to Lose Weight?

There are several ways to lose weight – not only one! Here are some easy weight loss (bagaimana cara menurunkan berat badan) tips that you can adopt in your everyday life. If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free about it. Yet […]